Ladies Fitness Boot Camp is a boutique fitness studio located at 220B W 6th Street, downtown Prattville. We have 3 day (MWF) and 2 day (T/Th) classes, or you may choose to come all 5 days. All classes start at 5:15 a.m. (out by 6!)
** Also YOGA on Tuesday evenings at 6 pm.
The classes run in 5 week sessions with a 1 week break between sessions. We have all ages of ladies in all shapes and sizes. All the workouts are scaleable for any fitness levels!
The M-W-F classes are Cardio based classes using body weight and light hand weights. (30-35 mins.)
The T/Th classes are Strength+Cardio. We use body weight, and heavier hand weights. Shorter/more intense (15-20 mins) .
Most ladies come 5 days a week, while others choose the 2 or 3 day option.
2025 Boot Camp/YOGA Start Dates (subject to change):
Jan. 6/7
Feb. 17/18
March 31/ April 1
May 12/13
June 23/24
Aug. 4/5
Sept. 15/16
Oct 27/28
Dec. (3-Week MINI Session): 8/9